This broad topic includes diet, exercise, smoking, alcohol, and unit 5 of Authentic English Readings for Advanced Students.
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Does diet soda really make you gain weight? I've been reading that the artificial sweeteners in diet pop is a lot worse for your health than regular. But does it make you gain more weight than the regular kind? One site I read said it does. But a regular soda has 170 calories I am limited to 1300 a day that's a whole half meal or so for me.
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I am no doctor but I bet the chemicals in soda are unhealthy. Diet soda may not cause weight gain but I'm 100% sure water is a whole lot better for you.