Do you have breakfast everyday?

This broad topic includes diet, exercise, smoking, alcohol, and unit 5 of Authentic English Readings for Advanced Students.
200820449 hongheamin
Posts: 21
Joined: Wed Mar 16, 2011 12:45 pm

Do you have breakfast everyday?

Post by 200820449 hongheamin » Fri Apr 29, 2011 9:10 am

Do you have breakfast everyday?

Do you often skip breakfast because you are too busy in the morning?

For me, breakfast is most important than lunch and dinner. I eat a hearty breakfast.

Of course, it is not very easy to have breakfast everyday, because we need more time to sleep in early morning.

I'm in a dilemma every morning : "have breakfast?" or "keep sleep?"

And we are very busy to get ready for school in the morning. (we have to take a shower, put on clothes, put on makeup and so on.......)

And probably most peopele have a delicate appetite in the morning, so many people usually eat a light breakfast.

Studies have shown that the person who has breakfast is healthier and silmmer than who doesn't.

It is an astonishing fact!! :D

In fact, people who skip breakfast tend to eat more calories throughout the day!

And it’s also very important to always have breakfast in order to avoid overeating during lunch, which will inevitably make you sleepier.

So if you have no time for breafast, I want you enjoying a breakfast of bagels and milk at least.

Your health is most important than any others!! :D

200820961KimChangYong
Posts: 18
Joined: Wed Mar 09, 2011 7:11 am

Re: Do you have breakfast everyday?

Post by 200820961KimChangYong » Fri Apr 29, 2011 5:01 pm

Yeah, I agree your opinion. How about eating powder of mixed grain(It is called Missotgaru)? :D :D

200920489 park min ju
Posts: 18
Joined: Wed Mar 09, 2011 1:03 pm

Breakfast!!

Post by 200920489 park min ju » Sun May 01, 2011 12:08 am

Some people seem to be unaware of importance of breakfast.
It has relevance to our health.

Breakfast help us maintain a well-balanced diet.
When we don't eat breakfast, we feel hungry easily.
That makes us eat more than we should.
That breaks our balance.
So, Having breakfast prevents obesity and keep our balance.

Do you skip breakfast?
Why don't you have a meal in the morning and keep your health?

200820371 sehee
Posts: 18
Joined: Sat Mar 19, 2011 1:48 pm

Re: Breakfast!!

Post by 200820371 sehee » Sun May 01, 2011 2:34 am

Yes! I agree!!
I think have a breakfast is important than everything for maintain your health and your good body!
so I like eat breakfast everyday.

200920610 OhMiRae
Posts: 36
Joined: Thu Mar 10, 2011 11:18 am

Re: Breakfast!!

Post by 200920610 OhMiRae » Sun May 01, 2011 3:04 am

I know eating breakfast is gook for health.
But I sometimes skip breakfast because there is no time in the morning... :(

201020074 Yangjisoo
Posts: 24
Joined: Tue Mar 08, 2011 10:51 am

Re: Breakfast!!

Post by 201020074 Yangjisoo » Sun May 01, 2011 3:38 am

I agree your opinion.
If you not eat breafast, your brain's capacity fall. So, your concentration drop than eat breakfast.
As a result,we should eat breakfast before take an examination.
Also, If you don't eat breakfast, you go on a binge lunch or dinner that eat breakfast.
This is not good for your heallth and damage your health balance.

201020474 eunji kim
Posts: 20
Joined: Sat Mar 12, 2011 4:14 pm

Re: Breakfast!!

Post by 201020474 eunji kim » Sun May 01, 2011 3:45 am

Breakfast is one of the most important thing for health.
It also great influenced student's concentration.
Students who don't eat breakfast often can't focus on things.
Of course I'm kind of them........^^;

200720340 woo young
Posts: 18
Joined: Sun Mar 06, 2011 6:08 am

Re: Breakfast!!

Post by 200720340 woo young » Sun May 01, 2011 4:25 am

I guess many people are aware of the importance of having breakfast.
in my case, I know I should have breakfast
not only breakfast, I know having meal regularly is important.
but it is hard to act up to what we know.
I usually skip breakfast.
it's because I prefer sleeping more to having meal..
hmmmmmm.....

I know what I should do for my health... but it's hard to do that..=((

200420011 Kim Do-Hyoung
Posts: 20
Joined: Thu Mar 10, 2011 3:41 am

Re: Breakfast!!

Post by 200420011 Kim Do-Hyoung » Sun May 01, 2011 5:04 am

I agree your opinion.
In fact, breakfast is not possible for everyone.
People who work at night, and those who wake up too early for breakfast is not easy.
Until last year I did not skip breakfast. But this year I do not want more often.
And certainly feel that my health is so bad-_-;;
So breakfast (especially the mother cooked!) is very important....

201020491 Nam Hak yeon
Posts: 18
Joined: Fri Mar 11, 2011 12:37 am

Re: Breakfast!!

Post by 201020491 Nam Hak yeon » Sun May 01, 2011 6:36 am

i know the fact very well!!! But!!! the temptation of sleep is very very strong~~
so i often sleep more giving up the time for breakfast. And having a breakfast is also bothering.
What do you eat for breakfast? if there is simple breakfast, tell me~~

200820449 hongheamin
Posts: 21
Joined: Wed Mar 16, 2011 12:45 pm

Re: Do you have breakfast everyday?

Post by 200820449 hongheamin » Mon May 02, 2011 2:16 am

I think it's a good idea~!!! :D
The powder of mixed grain like Missotgaru is nutritious.

201021351 ka young
Posts: 19
Joined: Sun Mar 06, 2011 1:09 pm

Re: Do you have breakfast everyday?

Post by 201021351 ka young » Mon May 02, 2011 6:12 am

Breakfast is important to me too.
I never skip my breakfast!!
If I late for school, I go to school eating bread.

201020164 hee jin
Posts: 19
Joined: Wed Mar 09, 2011 1:26 pm

Re: Do you have breakfast everyday?

Post by 201020164 hee jin » Mon May 02, 2011 4:33 pm

I always have breakfast !
Breakfast is so important to me.
If i haven't breakfast, the day is very very tired..
So, I choose to eat rater than more sleeping.

200720615 Suin
Posts: 19
Joined: Tue Mar 08, 2011 7:25 am

Re: Do you have breakfast everyday?

Post by 200720615 Suin » Tue May 03, 2011 3:37 am

Every morning, I eat out every day.
Because, usually I have little dinner for my bodyline.
However, Big problem is that in the morning I eat very much. :P

201020246 Kwon Hyo Won
Posts: 27
Joined: Thu Mar 10, 2011 5:05 pm

Re: Do you have breakfast everyday?

Post by 201020246 Kwon Hyo Won » Sat May 14, 2011 3:19 am

For me, I skip every breakfast. :cry: Now I'm living in dorm and im not a person who sleeps instead of having breakfast.
I just wake up in the morning and see the menu of school cafetaria.. and then i just..... ha.................... :)
Well, what usually do you have for breakfast???? Do you think that I'd better buy some cereal or food i could have lightly????
I really want to have breakfast??? What is the problem for me.. i always skip it.. :cry:
Anyway you are really good cause you take care of your health and try to have breakfast :)

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