swimming is really good for health!

This broad topic includes diet, exercise, smoking, alcohol, and unit 5 of Authentic English Readings for Advanced Students.
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200820417leehyunjung
Posts: 19
Joined: Sat Mar 19, 2011 2:55 pm

swimming is really good for health!

Post by 200820417leehyunjung » Fri Apr 29, 2011 9:42 am

Puring the last winter vacation, I spend time at home mostly, because I really hate cold, so I always watched TV, surfed the internet at home.
I never exercised.
Although the winter was warm, but 2 month later, I became weak.
I had a cold and always felt tired, and slept all day.
So I decided to start to excercise, and I choose swimming.
Because other types of exercise, for example going to a gym, jump roping are very hard for me.
But swim is exercised in weter, so it's not hard exerxised.
If you swim you can learn about patience and endurance, and your lung capacity increases, and you will have a nice body.
Recently I go to swim every weekend.
From monday to friday , I always sit at the desk study all day, and I have been stressed.
On weekend, I go swimming I can relieve much of the stress, and be happy, be heathy. :D
So I allways look forward to the weekend.
after I started swimming I became very health and energetic.
I really recommend swimming!!!
It's good for your health, it will relieve the stress! :D
Last edited by 200820417leehyunjung on Sat Apr 30, 2011 1:11 pm, edited 1 time in total.

201020811 Peter Park
Posts: 17
Joined: Sun Mar 06, 2011 4:05 am

Re: swimming is really good fer health!

Post by 201020811 Peter Park » Fri Apr 29, 2011 1:21 pm

I used to swim every day when I was young but I did swim for almost 10years..
I don't think I can swim again.
I think I should try on week end...

201020468soo-hyun
Posts: 18
Joined: Sun Mar 13, 2011 10:27 am

Re: swimming is really good for health!

Post by 201020468soo-hyun » Sun May 01, 2011 3:09 am

I like swim too. And i went swimming pool every week.
But i did lasek a few months ago. So I couldn't go swim for months.
From this month I'll go swim again!!!!

200920610 OhMiRae
Posts: 36
Joined: Thu Mar 10, 2011 11:18 am

Re: swimming is really good for health!

Post by 200920610 OhMiRae » Sun May 01, 2011 3:36 am

Wow, swimming looks like fun! :D
I want to learn swimming, but I'm afraid of water.

201020066 sondahee
Posts: 18
Joined: Thu Mar 17, 2011 8:47 am

Re: swimming is really good for health!

Post by 201020066 sondahee » Sun May 01, 2011 12:24 pm

oh~!
i want to learn swimming.

200820005 kwon joong je
Posts: 24
Joined: Fri Mar 11, 2011 6:10 am

Re: swimming is really good for health!

Post by 200820005 kwon joong je » Sun May 01, 2011 1:01 pm

OH hyung jung hi~i 'm joong je
i want to swim well. of course i have learned to swim as a child. but i can't perfect.
so when this summer vacation i will learn to swim~

201020646 yu jeong
Posts: 17
Joined: Wed Mar 16, 2011 2:25 pm

Re: swimming is really good for health!

Post by 201020646 yu jeong » Sun May 01, 2011 1:15 pm

That's great!!
I always think I don't have time for exercise.
After reading your post, however, I think that's an excuse.
I have to make a plan now :)

200821441 LeeJunyong
Posts: 11
Joined: Fri Mar 11, 2011 3:17 pm

Re: swimming is really good for health!

Post by 200821441 LeeJunyong » Sun May 01, 2011 1:40 pm

wow, I hope to learn swimming, but i don't have time
so, i make a plan that i will learn swimming at summer vacation!!

200820057ahnjunyoung
Posts: 26
Joined: Fri Mar 11, 2011 6:05 am

Re: swimming is really good for health!

Post by 200820057ahnjunyoung » Sun May 01, 2011 2:23 pm

I really like swimming

Swimming is very interesting and good for my health

200920915 yoonsera
Posts: 19
Joined: Tue Mar 08, 2011 1:57 pm

Re: swimming is really good for health!

Post by 200920915 yoonsera » Sun May 01, 2011 2:35 pm

oH

i used to swim when i was young
i think that's a great time to swim

now i have to think a lot for swim
i want to it just exercise, so i go to swimming center comfortably

BUT reality of life is severe to girl
i should worry about bathing suit and my body

l do like swim so it's too sad...................... :?

200820371 sehee
Posts: 18
Joined: Sat Mar 19, 2011 1:48 pm

Re: swimming is really good for health!

Post by 200820371 sehee » Sun May 22, 2011 8:28 am

Hi!Thank you for your good information!
I dont like cold weather and exercise too... :(
So i easily get a cold.
I totally agree about your opinion that swiming improve my endurace and patience.
I'd leant swimming for 6month, but now I have no enough time to swim. Because my study. :(

Anyway how long meters can you swim once?

201020838 Youn-je
Posts: 17
Joined: Sat Mar 12, 2011 7:01 am

Re: swimming is really good for health!

Post by 201020838 Youn-je » Tue Jun 07, 2011 3:28 pm

Wow your informations is so good to me!!
The swimming!! is.. go....od..... but.. i am a beer bottle...
So... do you know any other idea..?

(102)Wonjae LEE
Posts: 21
Joined: Thu Mar 07, 2013 11:43 am

Re: swimming is really good for health!

Post by (102)Wonjae LEE » Fri May 17, 2013 1:34 pm

When i was very young, i learned swimming. But since then i didn't keep learning swimming. So whenever i go to the sea and want to jump into it, i have to just look at it. :(

(102)YangChulJoo
Posts: 16
Joined: Sun Mar 17, 2013 11:44 am

Re: swimming is really good for health!

Post by (102)YangChulJoo » Sun Jun 23, 2013 3:05 am

Well, i don't know exactly what benefits we can get from the swimming but I think that it can greatly prove our height. When I started swimming I was 6th grade at the elementry school. At that time my height was really below the average.,, : ( so i go there in order to become a little bit more taller. After that i got a full effect of it and i really became taller haha

Baron
Posts: 7
Joined: Wed Aug 14, 2013 6:26 pm

Re: swimming is really good for health!

Post by Baron » Wed Aug 14, 2013 6:56 pm

Swimming is really good for the health and fitness.
It is specially good for the weight control purposes because it burns the fat in all parts of the body to keep them fit and active.
It is the part of my routine weight control workout, I do it at least three times a week.

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