The Important of Water

This broad topic includes diet, exercise, smoking, alcohol, and unit 5 of Authentic English Readings for Advanced Students.
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200720340 woo young
Posts: 18
Joined: Sun Mar 06, 2011 6:08 am

importance of drinking enough water

Post by 200720340 woo young » Sun May 01, 2011 4:18 am

I want to tell you guys about the importance of drinking enough water.
honestly I am not a person who drink lots of water everyday.
I used to think that I could get enough water to have fruits or cups of tea
I dont like drinking water actually, I still prefer beverage to water but I try to drink water intentionally for my health
80% of our blood is water and our body use the blood to Your body uses the blood to carry nutrients.
water is involved in almost every action of metabolism
water is concerned to regulate body temperature and help our bone move freely
moreover water protects our body from getting sick.
Here is good tip for grils! the more you drink water, the prettier you get because having lots of water make our skin healthy and our body slim!
so, guys! I strongly recommend a lot of water for you guys regardless of sex.

200420001 sang wook Kang
Posts: 19
Joined: Thu Mar 10, 2011 5:41 am

Re: importance of drinking enough water

Post by 200420001 sang wook Kang » Sun May 01, 2011 10:16 am

HI,I think drinking a lot of water is very good to person, too.
Because drinking a cold water is good to stop to suffering from a hangover, after drinking alcohols. And as I know, it helps blood clean. I think we can`t live without water, so drinking enough water is not a option, we have to do it. :D

200821414 ShinJunseop
Posts: 8
Joined: Sat Mar 12, 2011 2:39 am

The Important of Water

Post by 200821414 ShinJunseop » Sun May 01, 2011 11:24 am

Some doctors think that you should drink a glass of water each morning.
Why should you drink water?
Water helps your body in many ways.
It helps clean out your kidneys.
It prepares your stomach for digestion.
Water can also help your intestines work better.
After drinking water, the intestines can more easily take out nutrients from our food
Some people think it's better to drink between meals and not during meals.
They think water dilutes the juices produced in our stomachs.
This can interfere with normal digestion.
Scientists suggest that people take in 1.6 liters of water each day.
But don't drink all of that water at once
If you do, your kidneys will have to work much harder to eliminate it.
Are you drinking enough water every day?

200820005 kwon joong je
Posts: 24
Joined: Fri Mar 11, 2011 6:10 am

Re: The Important of Water

Post by 200820005 kwon joong je » Sun May 01, 2011 1:05 pm

OH Junseop I know the important of water. so i drink 1.5 liters of water everyday . it's really good thing!

200820624 soo-jung Choi
Posts: 19
Joined: Tue Mar 08, 2011 12:46 pm

Re: The Important of Water

Post by 200820624 soo-jung Choi » Sun May 01, 2011 1:59 pm

It's important to drink a lot of water. :) So I try to drink lots of water. But I have bad habbit that drink water at each meal.
How can i change my bad habbit?

Posts: 26
Joined: Fri Mar 11, 2011 6:05 am

Re: The Important of Water

Post by 200820057ahnjunyoung » Sun May 01, 2011 2:07 pm

I agree.

Water is very important

Drinking water is good for my health.

201020724 Ji Won Lee
Posts: 3
Joined: Sun May 01, 2011 1:18 pm

Re: The Important of Water

Post by 201020724 Ji Won Lee » Sun May 01, 2011 2:14 pm

exactly water is really important in our body.
so we try to drink water repeatedly.
they help us through we drinking them. but i worry about water's health.
however, these days pollution is worse. so i think we must protect environment in order to improve our health :mrgreen:

200920915 yoonsera
Posts: 19
Joined: Tue Mar 08, 2011 1:57 pm

Re: The Important of Water

Post by 200920915 yoonsera » Sun May 01, 2011 2:40 pm

i agree too.

drinking water is not good for health but good for skin

espeacially girls are sensible for skin

James Trotta
Site Admin
Posts: 1140
Joined: Fri Jun 18, 2004 10:08 am
Location: South Korea

Re: The Important of Water

Post by James Trotta » Mon Jul 25, 2011 11:57 am

I think you mean to say "drinking water is not only good for health but also good for skin."
200920915 yoonsera wrote:i agree too.

drinking water is not good for health but good for skin

espeacially girls are sensible for skin

Posts: 3
Joined: Thu Jan 12, 2012 5:03 am
Location: USA

Re: The Important of Water

Post by Donald » Thu Jan 12, 2012 6:41 am

The human body, which is made up of between 55 and 75 percent water.Water is crucial to your health.
It makes up, on average, 60 percent of your body weight. Every system in your body depends on water.
Lack of water can lead to dehydration, a condition that occurs when you don't have enough water in your
body to carry on normal functions.

San Diego Gym

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