DO YOU WANNA SIX PACK?

This broad topic includes diet, exercise, smoking, alcohol, and unit 5 of Authentic English Readings for Advanced Students.
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201020719 Lee ikjun
Posts: 10
Joined: Thu Mar 10, 2011 1:01 am

DO YOU WANNA SIX PACK?

Post by 201020719 Lee ikjun » Sun May 01, 2011 12:54 pm

when i was 16~ i was very fat guy. 173cm/ 97kg(wow~~~)

then...i started swimming& fitness activity to remove my soft flesh.

at the first time this things made me mad,crazy,monster anythingelse....

but my weight kept decreasing. 97-> 95-> 89->83,,,,

even so my stamina & muscle kept increasing :D

at now my height is 180 cm , weight is 65kg... (this is secret i got a six pack :D )

well my diet method is VERY SIMPLE.

first: don't eat between meals just like a......... icecream, honey bread...

second: do not eat on the midnight this is very important thing more than first... :twisted:

third: keep moving, and enjoy fitness activities.

well... when you got this three thing on your life you can be body zzang. and also you will have confidence!!!!

GUYS LET'S ROCK&ROLL!!!!!!!!!!!!! YEAHAA

201020665 Tae-joon
Posts: 18
Joined: Wed Mar 09, 2011 2:14 pm

Re: DO YOU WANNA SIX PACK?

Post by 201020665 Tae-joon » Sun May 01, 2011 2:30 pm

oh your body size is qute similar to me. but I don't have six pack. ^^:
I heard diet need to mental strength. I think you have a strong willpower.
I envy your mental.

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