Endurance strength paragraph needs a topic sentence

I give you a paragraph and you reply with a topic sentence.
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James Trotta
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Endurance strength paragraph needs a topic sentence

Post by James Trotta » Fri Oct 14, 2016 1:26 pm

Here's a paragraph that could be improved with a good topic sentence. First, read the paragraph and figure out what it's about. The reply and write a topic sentence that explains it:

......Endurance is one type of strength and is developed by doing 15 or more repetitions per set with 50% or less of one’s maximum. Verkhoshansky (1986) found that endurance exercises, which high volume, moderate intensity, develop tendons, joints, and ligaments. These develop more slowly than muscles. Therefore, a beginner who immediately starts lifting as much as their muscles can handle risks damaging tendons, joints, and ligaments. Bodyweight exercises are a good starting point for building endurance strength. Exercises such as pushups, squats, bridges, and pullups are easily modified for your current level of ability. Beginners can do 15 or more repetitions of each of these exercises to begin strengthening their tendons, joints, and ligaments.

gandaka
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Re: Endurance strength paragraph needs a topic sentence

Post by gandaka » Mon Oct 17, 2016 4:27 pm

The many types of exercises.
Last edited by gandaka on Sun Oct 30, 2016 3:28 pm, edited 1 time in total.

Shakema
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Re: Endurance strength paragraph needs a topic sentence

Post by Shakema » Sat Oct 22, 2016 8:55 pm

There are multiple ways people can increase their body strength such as doing endurance exercises.

bayadirali
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Re: Endurance strength paragraph needs a topic sentence

Post by bayadirali » Fri Nov 18, 2016 3:20 am

There are different types of exercises to strengthen the body's endurance.

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